Naughty or Nice?
All Rolling Stone BackblastsDecember 24th, 2019
4 Pax saw YHC walking up from the opposite end of the school and they suspected I had just dropped off a Weinke. There was some mumble chatter of how big my Weinke was going to be this morning as YHC has a rep of bringing some rather large Weinkes. But today YHC ensured the Pax that I had a small Weinke. Then of course the “small” jokes ensued. Well it’s Christmas eve so let’s say this quick disclaimer and get on with it!
Warm-O-Rama: Moseyed over and we all pulled out a bloc, carried it over to the opposite side of the school, and dropped off under the cover by the student drop off. Then we moseyed over to the parking lot and created a Christmas tree Strava art. It was pretty close to looking like a Christmas tree. Strava art is a real thing, check it out: https://www.strav.art/what. Moseyed back over to the drop off cover and circled up for 12 IST IC, 12 CP IC, and 12 Tempo Merkins IC.
The Thang: Naughty or Nice? The weinke listed two columns of exercises. One labeled Naughty but was misspelled Naghty on the Weinke (called out by Heatstroke), and one labeled Nice. In rotating fashion each Pax picked a card and flipped it over. If it said Nice, pick an exercise from the Nice list and decide how many reps IC or OYO. If it read Naughty, then select exercise from naughty list. There was a few Rudolph WILD cards in there and if selected it was Pax choice on anything they wanted to do. Heatstroke randomly selected, hand picked a WILD card out of the pile and called out 250 low flutters so he could get credit for his ruck workout challenge We rotated around until time was called.
Naughty List: Diamond Merkins, Bobby Hurleys, WW II Situps, V-Ups, Burpees, Ovrhd Press w/ Block, Bicep Curls w/ Block, Squat w/ Block, Block Swings, Block Hold, Tricep Ext. w/ Block, One Leg Dead Lift w/ Block, Chest Press w/ Block, Crunchy Frog, Jump Squats, Bear Crawls, Boat.
Nice List: Merkins, Apolo Ohnos Plank Jacks, Plank Hold, Monkey Humpers, Run a Lap, LBC’s, SSH, Air Squats, Alt. Leg Lunges, Mason Twist, Freddy Mercs, Mtn. Climbers, Carolina Dry Docks, People’s Chair.
Mary: 1 min Plank. Recover, Recover. Moleskin / COT / Namearama:
- Merry Christmas everyone! Peace and Joy!
- We need RS Pax to sign up for the 2020 Gremlin CSAUP event on Jan.18. IT’S FREE!! Even if you don’t want to do the beat down, you can still volunteer to help during the event. 2020 Gremlin Pre-Blast Information Please sign up for the Gremlin HERE. Again, it’s FREE!
- As Man Down mentioned yesterday: Pitch in on the Lunch Debt project Ambassador is heading up. Preblast is HERE.
- MECA HDHH 1/8 at 26 Acres.
- If you have an event coming up that you’d like to announce, don’t forget to write and post a pre-blast. Template: https://f3-meca.com/2019/07/20/pre-blast-template/
- Prayers for all injured Pax, continued prayers for Heatstroke’s dad, and all unspoken requests.
-Always give thanks and show gratitude! SYITG, Manwich