December 19th, 2019 By Kojak

10 MEN weren’t skeered from some frigid temps and decided to head to The Ridge to get stronger, hopefully.  The clock hit 0530 so off we went.

 

WARMUP

SSH x 15

Mountain climbers x 15

Cotton pickers x 15

IST x 15

Merkins x 10

 

THE THANG

4 corners:  Run 3/4 lap after each corner until each corner is done.

1st corner:  15 merkins

2nd corner: 15 squats

3rd corner:  15 WWII’s

4th corner:  15 CDD’s

 

4 corners(on a smaller scale):  Bear crawl between each corner and complete 3 rounds

1st corner:  15 LBC’s

2nd corner:  15 shoulder taps

3rd corner:  15 jump squats

4th corner:  15 RBC’s

 

Run to the other side of the parking lot but stop at 5 islands and do 15 merkins at each island.

 

MARY

W’s x 20

 

Count-off and name-a-rama

 

COT

 

ANNOUNCEMENTS

–The Gremlin on January 18.  Only around 35 PAX has signed up this year after over 100 last year.  Get signed up!!!

 

PRAYERS

–Remember families that have lost loved ones tragically

 

MOLESKIN

–Big THANKS from Flipphone and I to all of you that helped out with the Christmas Party at the Children’s Home this year.  Everyone seemed to have a good time last night and it was largely due to all you guys.

–To get 9 other guys out on a mid 20’s morning was very impressive to me.  Great work guys!!!

–Great to have Sid Vicious out again, as was pointed out first thing by Banjoboy.

–Be thankful for all the things we have in our lives and remember to give thanks to HIM for that!!!

Harrisburg, The Ridge

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