December 9th, 2019 By MetroDog

Three men tried their luck at the Rail Yard.

 

WARM UP

25IC SSH

20IC Mt. Climbers

15IC Imperial Squat Walkers

1 mile run to the park bike trail

100 Merkin

100 WWI Sit ups

1 mile run back

Dice rules – roll the dice, do 20 reps of the exercise rolled, run around the parking lot loop, then the next person rolls until time runs out.

We managed 5 rounds or 15 dice rolls

6 SQUAT

5 SSH

2 Merkin

1 Lunge walk

1 burpee

6 MoM

Crunchy frog – solo cup 15IC

Slow scissors – exit 54

American hammer 1 min

Reflection

Seek truth and wisdom…

Too frequently this is missing of late.

Moleskine

MC was civil…

Back blast was delayed…my apology!

An honor as always!

MetroDog

Harrisburg, The Rail Yard

---