December 3rd, 2019 By Naved Baboolal

WARM-O-RAMA

• Mosey to the front of the school parking lot.
• Form a line and hold the bottom position of a squat. One man at a time, sprint to the next parking lot line and continue to hold the bottom position of the squat until everyone is on the line. Repeat for 3 lines.
• Repeat the above just in the plank position with just your left hand. Switch to your right hand on the second line.
• DORA: 100 pushups, 200 squats, 300 LBCs w/a partner. While one does the exercise, the other runs to 3 parking lot lines down and back. Then the partner switches and continues the reps from where the other left off.

THE THANG

• AMRAP (As Many Reps As Possible):
  • 10 Spartan Pushups
  • 10 Alternating Jumping Lunges
  • 10 Cherry Pickers
  • Run from one end of the parking lot to the other

COT

• Please coordinate w/Flipphone and or Kojak to signup for the orphanage Christmas party on Dec. 18 @ 6 pm. We’ll have a meal, enjoy each other’s company and make someone’s day. A few spots left open. If you can’t make it, donations for the food are always welcomed.
• In honor of Gremlin, this Saturday Harrisburg AO will get together and plan a workout for our portion of the 5 hour/5 AO workout on Jan 18 when all AOs get together to honor one of our fallen folk. Wexler has more details.
• This Friday for all dads who has a kid going to Hickory Ridge Elementary, there’s an all pro-dad’s breakfast.Wexler has more details.
• Cowpens has more details on a reenactment of Bethlahem with his church (Providence Baptist) from 6 pm – 9:30 pm. Dates and more details to come from Cowpens. I had it on my last back blast but can’t seem to find it now.

MOLESKIN

• Thanks for everyone who came out.
• Kojak leading the pack again during the AMRAP. I’ll catch up one day!
• Thanks Foghorn for leading the prayer. Always a great closeout.

Harrisburg, The Ridge

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