November 25th, 2019 By Clueless

9 Strong for the monthly #Murph… a physical challenge and a tribute to our fine men and women that have served and are actively serving this great country.

Mile Run, 100 pull-ups, 200 mericans, 300 squats, Mile Run

Quick stretch to wrap it up.

Solid work by all… just getting after it!

Happenings:

• Orphanage Christmas party is coming soon.  11/24 taken which means 13 have no sponsor.  Please consider stepping up, if you haven’t already.  Evite is here.  Sign up sheet for sponsoring a child is here.
• Turkey bowl coming up on Thanksgiving day.  @Gamma has the Q.  Think it’s a 7 am start at the High School.  More details will come this week, look out on Slack.
• Gremlin coming 1/18/20.  This is a great event.  Plan on being there if you can.

Harrisburg, The Murph

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