November 22nd, 2019 By Sid Vicious

2 of Harrisburg’s finest came out for the smartest workout of the week.  YHC had the Q so I decided to do the light run / stop and stretch around town center.  After a potty break the work out went something like this..

The Thang:

Run a little bit pull over and perform the following exercise

• shoulder stretches
• arm behind head
• wrist stretches
• arm circles

Run a little more pull over and perform the following exercises

• walking high knees
• plank up and outs (L)/(R) X 10
• chataranga
• up dog
• down dog
• walking butt kickers

Run a little more pull over and perform the following exercises

• mountain pose X 5 deep breathes
• air squats X 25
• push ups X 25

Run a little more pull over and perform the following exercises

• knee to chest
• heel to butt
• tree pose

Run back to the old sports junction

• nerve glides (L)/(R) X 15
• toe glides (L)/(R) X 15
• ball

Moleskin:

• Thanks for the opportunity to lead
• enjoyed the mumble chatter @clueless

Harrisburg, Warrior One

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