Just keep moving
All Harrisburg BackblastsNovember 21st, 2019
8 men overcame the desire to stay in the warm confines of the fartsack and venture out into temperatures hovering around freezing. They decided that The Ridge would be a good way to get warmed up and they were right. YHC tried to keep everyone moving in order to stay warm. Here’s what went down.
Mosey over to the sidewalk by the practice field.
Warm-o-rama
SSH x20 IC
IST X15 IC
Mountain Climbers x20 IC
Burpees x3 OYO
Head over to the side of the school.
The Thang
Balls to the wall until failure. When you fail, run to the other side of the practice field and back, People’s chair until everyone is back.
Air presses x20 IC
Donkey kicks x15 OYO
Run across practice field and back, People’s chair until all PAX are back.
Air presses x20 IC
London Bridge x15 IC
Mosey over to the concession stand by the baseball field
Dips x15 OYO
Steps x15 OYO
Decline Merkins x15 OYO
Repeat 3x.
Indian run around the school.
Split up into two groups of 4, each group at a line in the parking lot. Group 1 Lt. Dan to Group 2, while Group 2 holds Al Gore. Then Group 1 Al Gore while Group 2 Lt. Dan back to where Group 1 started. Repeato.
Everyone heads back to the curb for Burpee suicides, increase by 1 Burpee at each line.
Mosey back over to the cars.
Mary
LBC x20 IC
Pretzel Crunch x15 IC
Low Flutter x20 IC
Squirm X20 IC
Freddie Mercury x15 IC
Plank for 1 minute
COT
Moleskin
- An honor to lead!
- Thanks for showing up in some chilly temperatures.
- Lot’s of no quit out there today.
- If anyone wants to help Flip Phone replace his car’s headlight, let him know.
- Thanks for hanging in there with the extended Mary. The alternative was to continue with Burpee suicides and I figured we’d had enough of those.
Announcements/Prayer Requests
- Santa Scramble and Turkey Trot this Saturday
- Still have 14 kids in need of a sponsor for the orphanage Christmas party. Sign up!
- Prayers for Cowpens and his family. His M has food poisoning and his son has been running a fever.
- The Gremlin is coming! Put it on your calendars – 1/18/20.