October 31st, 2019 By DrLecter

YHC brought his circa 1979 jack-o-lantern bucket of treats to The Ridge today and shared with the other 8 HIM who weren’t afraid of the rain. Flip Phone made the observation that it was 5:30, the Q confirmed that Flip Phone can indeed tell time and off we went.

Mosey to the corner of the parking lot by the gravel road and practice field. Solo Cup observed that we were not headed towards the covered front entrance. Disclaimer given.

Warm-o-rama

SSH x15 IC

Air Squat x10 IC

Merkins x10 IC

Hillbilly x15 IC

Mosey to the back of the school, where there is another shelter.

The Thang

The Pax take turns pulling out a treat from the jack-o-lantern and the group performs the drawn exercise. The man who pulled the exercise can decide if the exercise is IC or OYO, single or 4-count reps and for a run, where and how far we run. Here’s the treats that got drawn, in order as best as I remember. I know Solo Cup put Squats back in, but I thought someone drew it again, but don’t remember who.

Flip Phone – SSH x15 IC

Gamma – Run – Around the out buildings behind the school

Cowpens – W x15 IC (Nice lead!)

Solo Cup – Bobby Hurleys x10 OYO

Tar Tar – Mountain Climbers x20 OYO

Clueless – Burpees x10 OYO

Exit 54 – Body Builders x5 OYO

Bull – Step ups x15 OYO

Lecter – Indian Run – Around the out buildings behind the school

Flip Phone – LBC x20 IC

Gamma – Donkey Kicks x10 IC

Cowpens – Bear Crawl – Around the sidewalk.

Solo Cup – Run – Run one lap around the school

Tar Tar – Lt. Dan x5 OYO- We added reverse lunges thanks to Solo Cup.

Clueless – Carolina Dry Docks x10 IC, Nice and slow

Exit 54 – Run, AYG back to the cars

The following did NOT get drawn and were left in the bucket, just like the Take5, Milky Way and Three Musketeer bars will be tomorrow.

Merkins x15, Lunges x15, WWII x15, Dips x10, PlankJacks x20, Run, Decline Merkins x10, Peter Parker x10, Bear Crawl, Reverse Crunch x10

 

Mary

Low Flutter x13 IC

COT

Moleskin

• Thank you all for coming out in less than ideal weather!
• Strong work by everyone today!
• Cowpens might be ready for his VQ.
• The Burpees and Body Builders back to back were brutal.
• Fortunately, we didn’t have a second bear crawl pulled.

Announcements/Prayer Requests

• MECA Field Day this Saturday
• Orphanage Christmas Party – Wednesday December 18
• See Wexler’s Slack yesterday regarding a family in urgent need of a nanny.

Harrisburg, The Ridge

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