October 31st, 2019 By Manwich

5 Pax decided not to be spooked by the rain this Halloween AM.  YHC arrived a few minutes early to deliver the giant Weinke to the covered area by the playground then hurried back to the parking lot to greet 4 other Pax.  The Nightmare on Disclaimer St. was read we were off.

Warm-O-Rama:  Moseyed around the parking lot and mixed in The Walking Dead lunges, Frankenstein toe touches, high knees and butt kickers.  Circled up in the parking lot and performed the following IC:  10 IST, 31 SSH = 10/31 = Halloween.  See what I did here?!  Moseyed to the covered area.  Pax caught site of the huge Weinke and were totally impressed by its size.  Circled up for the following IC:  10 Squats, 10 WM, 10 Merkins.  Recover.  Everyone picked out a pumpkin block, returned under the cover, and the Weinke was revealed.  

The Spooky Beatdown: 

The weinke listed two columns of exercises.  One labeled Tricks, and one labeled Treats.  A deck of index cards were spread out.  A brave pax stepped up, drew a card and read the back.  If Trick was selected, the pax picked an exercise from the Tricks list.   If Treats selected, pick a Treats exercise.  Tricks were selected to be a little harder than Treats.  All exercises were all you got for 1 minute.  We rotated around until time was called.

Tricks:  Axe Chops, Boo Burpees, One legged Deamon Deadlifts, Skull Crushers, Vampire V-sits, Pumpkin Pushups, Bewitching Bicep Curls, Goblet Squats, Block Chest Press, Block Swings, Frankenstein Block Hold, Overhead Press, Upright Standing Row.

Treats:  Supermans, Spooky Skater Jumps, Walk The Plank Jacks, Jack O’ Lantern Jump Squats, Spiderman Crawls, Plank, Run from Zombies, Corpse Crunches, Reverse Corpse Crunches, Jumping Spider Jacks, Witch Ride Lunges, Boo-ty Burners, WWII Situps.

Mary:  Circle up on your six.  IC:  20 LBCs, 10 Dying Cockroaches, 10 Low Flutters, 1 min Plank.  Recover, Recover.

Moleskin / COT / Namearama:

• Thanks to the Pax for showing up today and thanks for the opportunity to lead.  
• 1st ever F3 MECA Field Day is coming up – Saturday, November 2nd. More info in the Pre-Blast. 
• Next F3 MECA HDHH: Wednesday, November 6th at 26 Acres. 
• Save the date: 2020 Gremlin – January 18, 2020.  More info coming!
• Prayers for those affected by the fires in California and for all the emergency crew out there. Prayers for all injured Pax who couldn’t make it out to the gloom.

-Always give thanks and show gratitude!  SYITG, Manwich

Bootcamp, Rolling Stone

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