October 30th, 2019 By FlipPhone

9 men and a dog achieved 30 seconds of greatness this morning, followed by 45 minutes of going through the motions of getting better.  30 seconds.  That’s about the time it takes to have the internal debate with yourself when the alarm goes off.  Are you going to get up?  Is it raining outside?  How do I feel?  Tired from watching too much TV?  Sore from the workout the day before?

9 won that internal battle this morning and are better for it.  Making the decision and taking the first couple actions of getting up are the hardest part.

The forecast called for rain, but it held off for our run.  Even if it had rain, don’t you want to be the bad ass that still shows up and gets it done anyway?  Your brother that has the Q needs the support and you know you need to keep getting better.

We did some loops today behind Lowe’s foods off of Martha Melvin.  It looked like this.

 

Announcements

Orphanage Christmas party coming on December 18th from 6-8 PM.  Mark your calendars now!

Field day is this Saturday.  @Calypso, @Pocahantas, @Exit54, @Kojak, and YHC will try not to embarrass Harrisburg.

Good luck to @Wexler this weekend at NYC marathon.  You’re going to kill it.

Moleskin

Thanks for coming out this morning guys. Glad the forecast didn’t scare you off.

T-claps to @HotSpot for making it out to his first road warrior at Town Center.  Keep coming back, you will get stronger.

We could all learn something from @Cowpens dedication.  He’s been coming out non-stop for at least a month and making huge improvements.  What’s your excuse?

@TurfToe was looking good out there.  Getting ready for the CLT marathon coming up in a few weeks.  Good luck man!

@BanjoBoy, @SoloCup, @Starsky, and @Gamma were all out there looking strong.  I think all of them are getting faster.

Harrisburg, Road Warrior

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