October 17th, 2019 By Kojak

YHC checked out the temps yesterday and saw that this morning would be in the 40’s so it was time to bring out the warm gear.  These types of mornings takes extra motivation for YHC to get out in the gloom.  And also having the Q is the extra kick in the arse to get out in these temps.  When it got around 0530 11, later joined by the 12th, HIM’s were ready to go.  Sorry guys but we go by the Q’s watch but we made up for it on the back end.  Things went like this…..

 

WARM-UP

–IST

–Cotton pickers

–Toy soldiers

–5 burpees after each of the above.

 

THE THANG

–Run 3 minutes as a group and then do a minute of the called exercise.  Repeat this until time called.  The following exercises were called:

-Mason twists

-Squats

-CDD’s

-Mountain climbers

-Lunges

-Bobby Hurley’s

-Shoulder taps

-Flutter kicks

 

Count-off and Name-a-rama

 

COT

 

ANNOUNCEMENTS

–Donations are being collected for Harrisburg Crisis Assistance Ministry.  Items such as detergent, toothpaste, toilet paper, shampoo, and deodorant are especially needed.  Get it to Solocup before next Friday if you want to donate.

 

PRAYERS

–Buck’s brother after his leg amputation

–Escalade after the loss of his father

–Total Package’s wife who is in the hospital

 

MOLESKIN

–It’s a little more of a challenge to get out this time of the year due to the lower temps but keep at it and know you are stronger than what the thermometer says.  You never know when another brother might need you there.

 

 

Harrisburg, The Ridge

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