October 14th, 2019 By King Louie

With a dead parking light and @Frostbite as the only one manly enough to lift weights with me, we set out and had a good Beatdown after the first rain in forever. It went something like this:

Mosey around the church.

Warmorama
SSH x 15
IST x 10
Cotton Picker x 10
Toy Soldiers x 10

KB Swing x 15
Around the World x 7
Halo x 7 each direction

The Thang
Good Morning x 8
Clean and Press x 4 each side

Chest Press x 10
Lat Raises x 10

Goblet Squat x 10
Shoulder Press x 10

Lunges x 5 each side
Lawnmower pull x 10 each side

–Repeato until 6AM–

Curls x 20
Tricept Extenions x 20

Curls x 10
Extenions x 10
Goblet Squats x 20
–Repeato 4 times–

Curls x 20
Extenions x 20

Mary
LBC x 10
Freddy Mercury x 10
V Ups x 10
Reverse Crunch x 10
Dying Cockroach x 10
Windshield Wipers x 7 each direction
Plank 60 seconds

Thanks for joining me, Frostbite! Perhaps we’re scaring the others away?

SWAT

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