King of The Hill
All BackBlasts BackblastsOctober 3rd, 2019
WARM-O-RAMA
- Mosey to the front of the school to play 2 minutes of burpee tag.
- Mosey to the tennis courts.
THE THANG
King of the hill style: everyone gathers in a circle and starting from the first volunteer going clockwise, each HIM has 2 minutes to complete 60 push-ups. If he finishes early, plank for the remainder of the 2 minutes, if not, the PAX runs a suicide. If any of the PAX does not finish the suicide in 30s, the PAX does another untimed suicide and runs backwards on the way back to the start after each line. While the volunteer does his push-ups, the rest did one of the following exercises for the entire 2 minutes:
- ATG Squats to Air Presses
- Reverse Lunges w/Twist
- Break Dancers
- Side Plank 30s per side, Front Plank 60s
- Arm Circles Forward on right leg 30s, Backward on right leg 30s, Forward on left leg 30s, Backwards on left leg 30s
- Walking Shoulder Taps
- Hand Release Merkins to Superman
- Motivator Singles
- IST Toe Touches
- Explosive Calf Raises
Mosey to the parking lot for MARY
MARY
- Navy Seal sit-ups for 2 minutes. Target was 90-115.
MOLESKIN
- Susan G Komen race this Saturday. If you’re still interested in pushing or participating, please get into contact w/Exit.
- MECA games on November 2nd. Out of the 5 participants, we do not have any Clydesdales (200+). If I sneeze I might make another 2 lbs. to go up from 198, but any other Clydesdales are welcomed! Please speak with Kojak and our MQ, Flipphone.
- Burpee tag was absolutely hilarious. I think I got tagged at least 100 times in those 2 minutes and it was funny to see everyone in defensive man-to-man stance at the last 30 seconds spread out evenly along the front entrance of the Ridge.
- Great work to everyone who pushed themselves to reach the 1 push-up/2 seconds rate. I would have definitely done some burpees if we all made it without having to run any suicides. Thank you Tar Tar for helping me out!
- More crazy exercises to come in the future Qs!