September 26th, 2019 By DrLecter

William Wallace made an appearance at the Ridge this morning to free 15 HIM from sad clown syndrome. YHC led a similar workout at White Lightning a few weeks ago, but the running was a little farther than last time and he mixed up the exercises a little bit this time.

 

Mosey through parking lot, circle up, disclaimer given.

Warm-o-rama

SSH x15 IC

Hillbilly x15 IC

Cotton Pickers x15 IC

The Thang

William Wallace -Divide up into three teams and go to separate corners of the parking lot. One pax member from each team runs to the center of lot and performs a chosen exercise while the rest of the Pax perform a different exercise at their corner. That Pax returns to his corner and alternating Pax complete the exercise.

Center exercises

Round 1 – ‘Mericans x15

Round 2 – Squats x15

Round 3 – LBC x15

Round 4 – SSH x15

Round 5 – Carolina Dry Docks x15

Corner Team Exercises

Round 1 – Plank

Round 2 – Burpees

Round 3 – Lunges

Round 4 – Plank Jacks

Round 5 – WWII

Mary

Pretzel Crunch x15.5 IC

Squirm x15 IC

COT

Announcements

• Congrats to Coppertone on the birth of his daughter!
• Battle of the Bands Saturday at the high school. Come check out 19 marching bands if you’re so inclined or avoid the area due to the expected traffic.
• Still looking for some more participants from Harrisburg for the F3 field day. Talk to Kojak if interested.

Moleskin

• An honor to lead! Good to be back out there after an extended layoff due to illness and travel.
• My team had some good mumble chatter going, but I can’t speak for the other two.
• Heard a lot from Calypso about his reasons for maintaining a membership and driving 30 minutes to go to LA Fitness.
• Gamma disagreed with my take on deep dish pizza but we all agreed we could eat pizza three meals a day, no problem.
• DT was telling us about his sweet waiver move in his work fantasy football league to grab Melvin Gordon off waivers before anyone else realized that Gordon was coming back.

Harrisburg, The Ridge

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