July 26th, 2019 By Tough Skins

YHC singed up for the Q spot for this morning.  Nothing was really planned until Chum brought up some old partner work on Wednesday.  This episode was a continuation on that partner work.

Capri Lap:

• Disclaimer given
• SSH (20x)
• IW (15x)
• Cotton Pickers (15x)
• Grandpa Jacks (15x)
• Arm Circles (10x)
• Reverse Arm Circles (10x)

Tha Thang:

• Partner up and find 2 bells of like weight
• Meet Gretchen.  She is Dora’s evil cousin.  Gretchen requires team total lifts, like Dora but with weights.
• P1 does called exercise on meat grinder while P2 runs to picnic table for step-ups (5 per leg)
• Switch, P2 does called exercise while P1 runs and does step-ups
• Exercises:
• 100 Merkins (for the challenge folks)
• 100 Butterflies – on your back – keeping arms as wide as possible
• 200 Presses – on your back – could be 2 bells or single bell
• 300 Curls – better use single bell
• 200 Face Smashers – on your back
• Time!

NMM:

• Great work everyone.  Hopefully the wives like your pumped up arms.
• BTW – The new music was thanks to Maggie.  She says you’re welcome.
• Be in prayer for Othello’s client.
• Come out tomorrow for Nimbus Q @ the Vet followed by Q-source
• TS – out

Mint Hill Metal