pre july 4th stretchy
All Harrisburg BackblastsJuly 3rd, 2019
2 of Harrisburg’s finest came out for the smartest workout of the week. It was good to get back out this morning. The work out went something like this…
Warmup
- High Knees
- Butt Kickers
- Ball Kicks
- Arm Circles
The Thang:
- Arms across – turn head (L)/(R)
- Arms behind head (L)/(R)
- Wrist stretches (L)/(R)
- Mountain pose X 5 deep breathes
- L ear to L shoulder
- Chin to Chest
- R ear to R shoulder
- Head back
- Heel to Butt (L)/(R)
- Knee to chest (L)/(R)
- Tree Pose (L)/(R)
- Standing curb Calf stretches X 20
- Air Squats X 20
- Runners Lunge (L); take it down further
- Chataranga
- Up dog
- Down dog
- Runners Lunge (R); take it down further
- Chataranga
- Up dog
- Down dog
- Table
- Cat/Cow X 10
- Spinal Balance + 5 knee taps (L)/(R)
- Superman pulses X 5
- Nerve Glides X 20
- Toe Glides X 20
Moleskin:
- Thanks for the opportunity to lead
- @Tbone and @Gamma joined us for a little stretching after their pitchfork run
- Great work by @Clueless
- Be on the lookout for a tiny mountain cabin. Is there free Prime shipping on that??? #HavetoShowtoKnow