July 1st, 2019 By Heatstroke

Just me.

This is F3, you’re aren’t supposed to work out alone.  But there I was, just me.

Since there wasn’t a Q signed up, YHC knew he would be probably on the hook for leading some of this thing anyway, so after liberating the bells from my trunk.  Time for some Simple and Sinister.  S&S warmup of goblet squats/curls/turns and halos, then the Thang.

• 10 one arms swings each arm
• 5 turkish get ups each arm

YHC has been suffering from tennis elbow, but this felt ok…albeit with lighter weight and an elbow brace.  We will see going forward.  If the elbow doesn’t get better, I might need to drop the kbs and focus more on running or something.   Sooo, maybe getting in a little run might be good.  So that is what I did.  Since, you know, it was just me.  My legs definitely still aren’t under me after a 50+ mile ruck about 10 days ago, so this was one really slow mosey.  2.5 miles and I’m back.  Just me.

The 5th core principle is that all workouts end with a circle of trust, not sure that was really possible today, because alas, it was just me.

Bell Buster, Kettlebells

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