June 27th, 2019 By Clueless

3 Faithful for their weekly dose of gumby. For those that haven’t tried WarriorOne, it really is the smartest workout option of the week… a time to recover from some ailing pain points and focus on flexibility. Plus, you never know where the conversations will lead…

Thang:

• Arm circle medley
• Neck medley
• Lower body warm-up – ball kicks, butt-kickers, high knees, ankle rolls
• Forward-fold series
• Up/Down dog series
• Warrior series
• Pigeon – high/low
• Cat/Cow into Spinal balance into spinal taps
• Ball rolls
• Nerve glides into toe glides
• Eye of the needle progression
• Cobbler
• Seated hamstring
• Cross-over knee hugs into Spinal twist
• Standing quads
• Tree

COT w/ Road Warriors

Enjoyed it fellas! You’re welcome for the hatha…

Keep pushing – Clueless

 

Harrisburg, Warrior One

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