It’s Officially Summer
All Rolling Stone BackblastsJune 21st, 2019
YHC sprung out of the fartsack and into the gloom to begin the summer solstice celebration with mild temps and LOW humidity. Today marks the longest day of the year with 14 hours and 32 minutes of daylight. 5:28 alone in the parking lot, YHC was hoping that last nights happy hour at Bruscos wouldn’t keep the Pax away but it looks like the pizza and beer combo got the best of Life Alert, feel better soon brother. Alas, here comes Dr. Phil followed by Steel Cannon. YHC decided to deliver on a chipper WOD as promised on SUG. Disclaimer given, mosey around HT lot with some butt kickers, high knees, quadraphilia, and toy soldiers then circle up. Warm-O-Rama: Circle up in the CB lot all in cadence: 15 SSH, 10 CP, 10 WM, 10 IST, 10 Air Squats, 5 inch worms OYO.
M1 (WOD): CHIPPER WOD, 12 MINUTE CAP.
- BUY IN: 400 meter run.
- 50 single unders
- 40 heavy KB swings
- 50 single unders
- 30 med ball slams
- 50 single unders
- 20 butteryfly sit-ups
- 50 single unders
- 10 hand release merkins
- 50 single unders
- 5 burpees
- CASHOUT: 5 big tire flips.
Cool down mosey around HT lot then back up to CB lot for M2.
M2 (Mobility): Various lower body mobility exercises and full body stretches.
M3 (Merlot): Zero.
Recover, Recover.
Moleskin / COT / Namearama:
- Good luck to Heatstroke & Kilowatt on their 50 mile ruck beginning Friday night. Prayers for safety!
- Always a pleasure leading this group. Hope to see the pax count come up soon for M3 and Bellbuster.