May 24th, 2019 By Man Down

…okay, maybe it was only 11, but I had The Book of 52 by Greg Brookes ready to go if I ran out of options. Fortunately for the 5 of us, what I had prepared was plenty enough!

KB Warmorama: Do each exercise one side/direction x20, then flapjack)

• Slingshot
• Halo
• Figure 8
• Single-arm Deadlift
• Windmill

KB Thang: 3 Sets of 5 Reps, then 10 Reps, then 15 Reps, then 10 Reps, then 1 Minute Swing, Lawnmower Pulls, Shawshank

• Swing
• Goblet Squat
• Lawnmower Pulls x2
• High Pulls x2
• Squat and Press
• Shawshank

KB Moleskine & Announcements:

• Great working out with Frostbite, El Toro, Guinness, and Urlacher!
• Davis Lake 4th Anniv Convergence Tomorrow at 7am.
• King Tiger 5K next Saturday morning at Trader Joe’s. Even if you aren’t running the race, your presence in an F3 shirt helps spread the word to other men who need this!

B.O.M.B, Kettlebells

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