May 3rd, 2019 By Clueless

5 F3 Faithful for a swole time at Stallings Road Park. The double-edged sword was in play…

Warm-o-rama – SSH ICx15, Windmill IC x10, IST ICx10, 5 Tempo Mericans

Thang: Round 1 x10, Round 2 x10, Round 3 x5 (speed round) w/ 1:30 planks between rounds

Clean & Press, Ab up & Press to Sky, Side Squat w/ Curl, Bridge position single arm chest press, Crunch w/ two arm chest press, lunge forward/back, merican w/ side row, squat w/ two hand press, plank in/out w/ upright row, overhead tri extension

COT

Moleskine:

1. Thanks for the opportunity to lead!
2. Double-edged sword – great padded area on the playground, but based on @Wexler’s spot on evaluation multiple animals may have had a hand in making it smell like kitty litter 2 yrs beyond time to change it
3. Big Hair jams on air today

Have a great day! Keep pushing! Clueless

Harrisburg, Harrisburg Iron

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