May 2nd, 2019 By FlipPhone

16 men came out in the gloom to get better and met a few new people in the process.  May is FNG and Kotters competition month and we’re off to a good start.  Keep pushing more guys to come out.  Exercise is good for you (1st F).  Friendship is good for you (2nd F).  Community involvement in things above yourself is good for you (3rd F).

We definitely have all three of them going on.  You don’t have to come, but I’ll bet you a dollar that you’re a better man when you do.  Prove me wrong.

It was great to see Parquet again … face looked familiar, but it’s been way too long to remember for sure.  Welcome FNG Jupiter!  Keep coming back.  It doesn’t get easier, but you will get stronger.

The workout went like this

Warm Up

SSH x 20, IST x 15, Windmill x 15, Mountain Climber x 20, Merican x 10

The Thang

Partner Up

Partner up starting in one corner of the parking lot

One partner runs one direction while the other runs opposite

When you meet, do 20 mericans, 20 squats, 20 WW2 situps

3 rounds

Bear Crawl suicides

3 lines worth

Bear crawl to line, 10 mericans, run back

Wheel Barrel

2 lines worth

One partner Wheel barrel’s to line, other partner wheel barrel’s back

Mosey to the Wall

20 donkey kicks, People’s Chair

Run across the field and back

Tunnel of “Love”

An oldie, but goodie.  The fields were mostly dry and it was time to bring this one back

All pax plank in high position while last guy army crawls under the rest

Everyone goes through once

Mosey back to parking lot

Partner ladder

From the center, partner clap mericans, then air squats at the opposite side

5, 10, 15

Mary

• LBC x 20
• Welcome @Gamma and @Kojak from ruck workout
• Crunchy Frog x 20
• Hold Superman pose until Q calls time
• Mason twist x 20

Announcements

Deck rebuilding this Saturday (6 am) at Harrisburg park at the old Post Office, at bottom of Heart-rate hill.  Party starts at 6 am.  Talk to @Wexler to fill in waiver form if you haven’t done one yet.

@BanjoBoy is moving this Saturday and could definitely use a hand.  If you’re around town, reach out to him o Slack.

Moleskin

Great to have Jupiter out.  We have some good names brewing.  Keep coming back!

Great to see @Parquet out for his 2nd post.  Heard it’s been like 3 years, but he still looking strong out there.  Nice work, keep coming back!

@Trojan, @Loophole, and @TurfToe also made come-back appearances at the workout this morning looking strong.  Hope you’re healing up well @Trojan.  Great work by @Loophole also, doesn’t look like he’s lost too many steps since he came out last.

@TurfToe was out there pre-running because he knew the workout would be easy.  Well played man.  Next time I’ll try to make it more difficult so you’ll think twice.

T-claps to @Wexler for running to/from the workout.  You know you’re a Tri-athlete when … you can do all the amazing things that @Wexler can.  Wow 🙂

 

Harrisburg, The Ridge

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