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F3 MeCa | July 19, 2019

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House of Cards (again)

  • When: 04/15/2019
  • QIC: Escalade
  • The PAX: SS Minnow, Clueless, The Rock, Starsky, Terrible Towel, Re Run, Flip Phone, Escalade


8 Men posted in the gloom at White Lightning today. 7 were wondering who the Q was, while YHC was stuck in traffic on Hickory Ridge! Fortunately, a few crafty driving moves saved the day.

Here’s how the House of Cards went today:

10 SSH ? YHC caught the last 2?
10 IMP Storm Troopers
10 Merkins
7 Mtn. Climbers (cards were falling out of my pocket so I had to cut it short.)

Mosey to the middle of the lot where an inconspicuous box sat near a light pole for a game of House of Cards.
(this is how it went to the best of my memory, think we are missing 4 exercises because we made it around the group 3 times.)

  • Suicide Runs to pole next pole.
  • 13 Burpees
  • 10 Carolina Dry Docks
  • Lunges to pole and run back.
  • 13 Jail House Merkins
  • 10 Diamond Merkins
  • 10 Wide Merkins
  • 10 Squats
  • 10 Evil SSH
  • 10 Heels to Heaven
  • Bear Crawl to next pole and back
  • 30 LBC
  • 30 Air Press
  • 10 Monkey Humpers
  • Jailhouse Run to top of hill
  • BTW at the building.
  • Broad Jump to next pole and run back.
  • Al Gore
  • 10 Cotton Pickers
  • Backward run to next pole and back.

Mary:

  • 10 Mason Twist
  • 10 WW2 sit ups
  • 15 Freddie Mercury
  • 1 min plank.

Mole Skin:

  1. Thanks for starting on time guys! I was getting a little worried about making it there with the Middle School Field trip drop off.
  2. This one was a redo from years ago. Always a mixed bag of what you get. Glad the wind didn’t take away our deck of cards.
  3. Nice to see the signs that Spring is finally here! Starsky is posting regularly now.

Hope everyone has a great day!

YHC
– Escalade

escalade

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