Drury KBs

6 of Harrisburgs finest came out to lift some heavy objects under Stallings Shelter.  T Claps to Clueless for busting out the Polka/Mariachi country music.  That helped us get through the last few sets.  The work out went something like this.


  1. Butt Kickers
  2. High Knees
  3. Ball Kicks
  4. Arm Circles

The Thang:

We did a reverse ladder, started with 10 reps down to 4

(10, 9, 8, 7, 6, 5,4)

  1. KB Single Arm Overhead Press (L)/(R)
  2. KB Swing
  3. KB Deadlift
  4. Outhouse Curls
  5. KB Goblet Squats
  6. KB Figure 8’s
  7. Lying KB Single arm chest press (L)/(R)
  8. Lying Skull Crushers

In between the ladder sets…

  1. Air Squats X 10
  2. Picnic Table Dips X 10


WWII sit ups X 10


  • Thanks for the opportunity to lead, I’ve been slack the last month.
  • Great work by the Pax!!!
  • Prayers up to @Clueless nephew Davis…
  • Life is short play hard