March 22nd, 2019 By King Louie

5 men gathered in the chilly morning air, bells in hand, for a beatdown for the ages. Or maybe just a beatdown for one age, 34. It went a little something like this:

Mosey around the AO with @Pongo, while @Dutch does something on his own with his knee Terminator knee. Suddenly @Fedex appears of nowhere and starts grabbing a bell from the box as we circle (triangle?) up for the Warmorama:

SSH x 34 – Somewhere in here @Guinness shows up and jumps into the SSH shouting about it being someone’s birthday as we start going past 25 reps.

Cotton Picker x 10 “What happened to 34? I thought we were doing 34?”
Merkins x 10
Windmill x 10
(34!)

Mountain Climbers x 34

The Thang:

KB Swing x 34
Curls x 34

Carry KB across parking lot overhead

Goblet Squat x 34
Shoulder Press x 34

Carry KB halfway back in one hand

TriCEPT Extenions x 34
Bent Over KB Row x 34

Carry KB rest of the way in other hand

KB Swing x 34
Lawnmower pull x 17ea

Lunge walk to next line
Clean and Press x 10 (5 each side)
Repeat til 34 Clean and Press total (10, 10, 10, 4)

Sumo Squat x 34
Chest Press x 34

Mosey to Bricks

Delt Triad x 10
5s shrugs x 10, give up after the first set for time and the bricks being too light and ineffective for shrugs
Repeat til 34 total (10, 10, 14)

Mosey back to bells

Mary:
Russian LBC x 34
Plank 34s

Thanks for letting me lead this morning men. Someone suggested a good idea that we go ahead and try to fill the full month of April with Q’s when it starts… let’s do it! Granted I’ll be off in Mexico honeymooning for some of that time.

B.O.M.B

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