March 16th, 2019 By Practice

11 HIM gathered at Stallings Road Park on a warm,  late winter,  morning to throw some iron and take their DRP. Here’s how it went down….

 

Mossy to end of parking lot for disclaimer and warm up

SSH X 15

IST X 15

Windmill X 10

Arm circles- forward and backward

 

The Thang

Two sets each group – 10/15 reps

Shoulders

– Upright rows

– Wax on/Wax off

Legs

– Goblet squat

– Lunge

Arms

– Curls

– Tricep extension

Core

– Pullover

– Russian twist

 

Repeato x 2

 

Announcements

–Time laps May 17th and 18th.  T-Bone is looking for 4 more runners so get with him.  If he doesn’t get more runners then he’ll open it up to other AO’s.

–Gameday at The Children’s Home on March 23rd.  An Evite was sent out by Flipphone so respond if you can make it out but if not donations are definitely needed.

–Sweet Tooth 8K March 30th.

-Speed for Need, March 23rd, 9am-1pm, see Gapper for details.

Harrisburg, Harrisburg Iron

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