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F3 MeCa | May 21, 2019

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Frosty four

  • When: 03/06/19
  • QIC: Flip Phone
  • The PAX: Gamma, Landlord, Banjo Boy

4 men made the hard choice this morning and put in some miles.  After getting out of bed, the rest was easy … relatively easy anyway.

The route was Bull-run-ish that we’ve done before.  The route looked like this.  We got in 5 miles +/-.  More, if you’re @Landlord and run like the wind.  Less … if you’re not.



Orphanage game day is confirmed for March 23rd, from 12-4.  Evite link is here.  Come out and have a great time with some great kids.

QSchool is tomorrow at Highlands.  It will be separate from normal workout.  Talk to YHC if you’re interested and need some more information.

Adopt-A-park is confirmed for tomorrow at Harrisburg Park. 7-11.  Come out and put in any time that you have and help push some mulch around.  The park really appreciates it and we’re using the park regularly so let’s give back.

@Clueless is leading Spartan workout on Saturday at the Park.  Come out and be a Spartan for a day.  You won’t regret it.  Sounds like he’s planning some great stuff.  Spread the word!!

Talk to @Landlord on Slack if you want to sponsor any of his miles at Time Laps this year.  He’s raising money for orphanages in Africa that @Brutus runs.  It’s a great cause. $1 per mile … @Landlord won the Time laps event last year running it by himself.  Sponsor him and let’s see how many he can do this year.


Great to have @Landlord out to the ‘Burg!  Put some details in the comments about how to sponsor your miles at Time Laps.

@BanjoBoy was back out, wearing a nice sweatshirt, and not afraid of a little cold!

@Gamma was still wearing shorts, in case anyone wondered. #strong … or is it #crazy?  Where are the rest of the Clydesdales???  Running (misery) loves company.  All speeds welcome!



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