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F3 MeCa | May 22, 2019

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The Valley tours Highland Creek

  • When: 03/02/2019
  • QIC: Gordo
  • The PAX: Osceola, Brutus, 2-Step, Man Down, Dingo, Trailmix, Filibuster, Blowout, Landlord, Lazer, Gordo, MajorPain, Sterling, Forgotten Jelly, Gentle Grizzly,


On a chilly 40 degree cloudy morning without rain had 15 runners showed up for Gordo’s Valley V-Q.  Disclaimer given and off we went.

Route:

Route Statistics:

  • 500 +/- ft of elevation gain
  • ~8.6 miles

Moleskin:

  • A long run with some hills for a nice challenge and SMR training for those doing that race.
  • 15 F3 brothers started together, @MajorPain followed his own plan and peeled off, and @Dingo and @ForgottenJelly looped back to complete the 4 mile run option.
  • 12 F3 brother finished the route with a few adding some pre-run and post run mileage.  Good job!
  • Keep @Brutus’ wife in your prayers as she continues to work through getting better
  • Keep @ManDown as he facilitates a discussion Sunday about Right to Life

 

Gordo
  • On March 2, 2019

Comments

  1. Glad to have this great group of F3 brothers to get me up early on a Saturday to go do a long run! Thank you and hope everyone has a great rest of the weekend.

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