March 1st, 2019 By Pavarotti

A halftener (5) of Speedsters and 2 Ruckers made the right choice to get a jumpstart on the weekend.

The Thang:
=>Ruckers venture off somewhere and the Speedsters do warm up mosey zig zagging around the middle school parking lot with karaoke, defensive slides, backwards run and Stoli skips….and pick up Turkey along the way

Pole Fartleks

• Sprint to light pole, mosey to next, sprint, mosey…..
• Continue all the way down Highland Creek Parkway
• Stop when Q says “stop” at bottom of Skyline

Skyline Pole Sprints

• Start at bottom of hill
• Sprint to first light pole, mosey back x3
• Sprint to second light pole, mosey back x2
• Sprint to flag pole, mosey/wosey back x1
• Repeato back down the ladder

=>Pole fartleks back the way we came, then some more pole sprints at front of HCE entrance, then back to start

Find Ruckers

COT

Pray (thx, Disaster!)

Nap

Moleskin:

1. Perfect weather for some Speed. It was a little slick, so we stayed away from cups and other agility drills….and said hello to Skyline instead!
2. We made some friends on Skyline too. One was a runner who joined us for a few of the hill sprints. One didn’t join us at all and told us to leave.
3. Once again Stoli skips made an appearance with NO actual Stoli making an appearance.
4. The Speed numbers are starting to pick up. We even have some new regulars @dutchboy and @illuminati to join our regular regulars @turkey and @disaster. Way to work guys! That certainly wasn’t a walk in the park (well maybe for Hugo and Barrister – I can joke, because I ruck too).
5. Regular MCP workout tomorrow. Powerball has the Q.
6. Check out the Latini Memorial 8K: https://operationsweettooth.org/events/
7. Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it and hug your kids every chance you get.

Godspeed
-Pavarotti

Highland Speed

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