February 27th, 2019 By Pox

Three Stoners and one FNG started their day off right in the gloom at the El Conquistador in Tuscon AZ for a third day in a row of a off the books remote RS workout (day 1 and day 2).  To complete the Trifecta, YHQ decided to utilize the conference center steps and avoid the ‘long run’ around the lighted lot utilized in Part Dos.  After a DISCLAIMER, it went like this:

• Slow mosey past front entrance to the conference center steps.
• Warm-o-rama: SSH, Cotton Pickers, windmills, IST, tempo merkins, toe touches
• Mosey up winding ramp to continue: Toy soldiers, lunge twist, hamstring extension
• Elevated tunnel of love down the windy ramp (two sections) – bear crawls/planking on railings
• Mini ladder on stairs: 5-10 merkins, airsquats
• Back up ramp, stop for 5-10 wall muscle ups / dips
• ~2min wall sit w/ can-cansx20 and airpressx20 + 10 donkey kicks
• Back down ramp, stop for 5-10 wall muscle ups/dips
• Mini ladder on stairs: 5-10 LBC / airsquats
• Back up ramp, stop for 5-10 wall muscle ups/ dips
• ~2min wall sit w/ can-cansx20 and airpressx25 + 10 donkey kicks
• Back down ramp, stop for 5-10 wall muscle ups/dips
• Mini ladder on stairs: 5-10  tuck-ups / air squats
• Back up ramp, stop for 5-10 wall muscle ups/ dips
• ~2min wall sit w/ can-cansx20 and airpressx25 + 10 donkey kicks
• Back down ramp
• Circle up for some Tabata (4min): mason twist / low flutter
• Finishing stretches

Moleskin:

• Great work, always appreciate the hard commits (KW and Asylum) and welcoming a FNG (Arshad)
• Music to the Q’s ears: second set of can-cans brought out the in candance John Sucks chat!!!
• Nice fellowship discussing the relationship between  TABATA and PechaKucha (could be combined to make the ultimate Japanese form of High Intensity Presentations)