February 19th, 2019 By DrLecter

11 of Harrisburg’s MVPs and All-Stars came out for a baseball themed beatdown. Despite being a Baltimore Orioles fan, YHC loves baseball and the hope that spring training brings each year (unless you’re an Orioles fan). Once the field was set up, we went to work.

Warm-o-rama

SSH x 15

IST x 15

Windmill x10

The Thang

Start at one of the bases, do the exercise and then make your way to the next base using the listed mode of transit. When you get back to a base for the second time, do the 2nd inning exercise.

Home

1^st Inning

15 Squats

Sprint to 1^st

2^nd Inning

15 Tuck Jumps

Carioca to 1^st 

1^st Base

1^st Inning

15 Merkins

Broad Jump to 2^nd

2^nd Inning

20 LBC

Backwards run to 2^nd

2^nd Base

1^st Inning

30 SSH

Sprint to 3^rd

2^nd Inning

20 Mountain Climbers

Lunge to 3^rd

3^rd Base

1^st Inning

20 Carolina Dry Docks

Bear crawl home

2^nd Inning

40 Curb calf raises

Lunge home

Repeat-o

Mary

Freddie Mercury x 15

Xs and Os

Squirm x 20

Announcements

• Talk to TBone of you’re interested in the Time Laps event at the Whitewater Center.
• Q Source Grinder this Saturday at Rocky River Coffee after the Railyard.
• Prayers for DT’s son who has the flu.

Moleskin

Thanks everyone who came out for my big league debut at the Ridge. I appreciate the opportunity to lead. This was one where you got out of it what you put into it. You could loaf around and not score many runs, but I saw a lot of Charlie Hustle out there this morning. Bull lapped me at least once so my money’s on him for highest score. Here are a couple of my favorite baseball themed quotes.

Practice doesn’t make perfect. Perfect practice makes perfect. – Cal Ripken, Sr. (may have been Vince Lombardi, too)

Baseball is 90% mental; the other half is physical. – Yogi Berra

 

 

Harrisburg, The Ridge

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