February 1st, 2019 By Pavarotti

2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.

The Thang:
=>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Island Sprints

• Start near bottom of lot
• On go, run up sidewalk to first island, go around it with exercise, run to next island, go around it with exercise, run to end, and then repeato back to start
• Exercises around the islands were defensive slide, backwards run, karaoke, Stoli skips, bounding

=>Mosey to golf cart garage

Stairway to Heaven

• Start at bottom of the stairs, run up stairs, across sidewalk and back around to cart garage. Repeato x5
• Multiple rounds doing 1 step each, 2 steps each, bunny hop 1 step and bunny hop 2 step

Another round of Island Sprints running forward and up the steps

=>Mosey back to HCE

Find Ruckers

COT

Pray (thx, Hugo!)

Nap

Moleskin:

1. It was cold, but it forced us to keep moving.
2. It was great to be back using the stairs. @Poutine – thx for showing up and rolling with it! There was some good second F too.
3. We did some Stoli skips, but no Stoli in sight….again.
4. Regular MCP workout tomorrow.
5. Check out the Latini Memorial 8K: https://operationsweettooth.org/events/
6. Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it and hug your kids every chance you get.

Godspeed
-Pavarotti

Highland Speed

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