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F3 MeCa | June 24, 2019

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So Long! Farewell! Auf Wiedersehen! Goodbye 2018!

  • When: 12/31/2018
  • QIC: Chum
  • The PAX: The Body, Hugo, Convoy, blue Crush, Tough Skins, Bobtail, Chum


7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

  • mosey around the soccer fields to the first pearl
    • LSS x 20IC
    • Merkins x 10IC
    • Air Squats x 20IC
    • Slow Merkins x 10IC
  • Mosey back to the shovelflag for
    • merkins x 10IC
  • Mosey up to the streetside for another pearl
    • starting at the road sign, all the way to the Quail street corner (150yds ish)
    • 1 burpee to 4 walking lunges
    • 2 burpees to 8 walking lunges
    • 3 burpees to 12 walking lunges
    • repeato with increasing fashion till the whole distance is completed.
  • Mosey from Quail corner to the parking lot (1/4 mile ish)
    • suicides along the store fronts 1, 2, 3.
    • reverse gear suicides across the parking lot 1, 2, 3, 3, 2, 1
  • Mosey with Ping Pong on the six back to the Quail Corner
  • With increasing speeds along the way, run back to the shovel flag
  • gather up the six and mosey into the picnic shelter for
    • Bench squats x 20IC
    • Bench Dips x 10 IC
    • Bench squats x 20 IC
    • Bench Dips x 10 IC
  • Mosey back to the cars for a little bit of MARY

MARY

  • LBC x 20IC
  • KTE x 20IC

COT

NOTES

  • Great group of guys this morning but we were definitely missing a few of the others. Guys, where were you?
  • YHC is including more distance when he leads a beatdown since he is not able to make as many distance runs as he’s accustomed to.

Announcements/Prayers

Chum

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