December 20th, 2018 By SS Minnow

With school being out for the Christmas break, 12 decisive men showed up and had the whole AO at their disposal. This is what went down:

Mosey through parking lot with karaoke left and right

Warm-o-rama: SSH, Windmill, Cotton Pickers, Merkins, Mountain Climbers, Air Squats

The Thang:

• 5 Burpee Broad Jumps
• 10 Lunge Walks
• 15 Bear Crawls
• Run to far end of parking lot
• 20 Merkins
• 25 Air Squats
• 30 LBCs
  
• Now move to next parking lane and repeat this sequence (5 total reps)

• Mosey to front portico
• 5 decline merkins
• 10 jump squats
• 15 incline merkins
• 20 dips
• 25 step-ups
• 30 side straddle hops
• do this sequence a total of 3 times

• Mosey to the hill by the parking lot….no, make that the actual parking lot
• Ladder:
• 10 – 1 WW II sit-ups
• quadraphelia to small island in parking lot
• 1 – 10 burpees
• run back to the edge of the parking lot

Jail break across parking lot

Mary: LBC and crunchy frog

Moleskin:

Great effort guys! Thanks for the opportunity.

@JackSparrow – great to see you back out on a regular basis

@Gapper – you just kept getting faster on that jail break…solid!

@Bull – you take the prize by a wide margin for broad jump distance

@Kojak – you get the award for fastest bear-crawler award

@Bear Claw – looking strong as always and represented us old-timers well

@Teen Spirit – way to keep going and push through

@Clueless – you get the form award as always on the air squats … #qualityoverquantity

@gamma – sorry YHC missed your critque of the new tap house last night … #ifitaintguinessitaintsh#t

@Tbone – great effort this morning …. good job getting a pre-run in too

Exit54 – strong as always – and good job stepping up for the Christmas morning Q…better tip-toe out of the house to keep from waking the kids

DT – lucky for you we were still in sight of the cars during warm-o-rama … #betterlatethannever

YHC was not channeling my inner mud-run days when we saw the small amount of mud at the base of the hill, and YHC did not sense a lot of disappointment when I audibled to do the ladder on the parking lot

It’s Christmas time – spread some cheer!

“I will honor Christmas in my heart, and try to keep it all the year.”       Charles Dickens

The Ridge

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