Another Plate of Meat & Potatoes
The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.
- SSH x 30 IC
- Merican x 12 IC
- Air Squat x 15 IC
- Mountain Climber x 15 IC
- Bike Rack Action
- Partner up! Three rounds of…..
- Rack Mericans x 20
- Air squat x 30
- Rack Dips x 20
- Bus Lot Interlude
- Partner 1 does air squats while partner 2 is the timer doing 10 WWII situps. Repeato x 3
- Partner 1 does Google Bun Shapers while partner 2 is timer doing 20 LBCs. Repeato x 3
- Guard Rail Action
- Partner 1 does derkins while partner 2 is timer doing 5 pullups. Repeato x 3.
- Partner 1 does incline mericans while partner 2 is timer doing 5 pullups. Repeato x 3.
- Lunge walk “for a while” towards Mary.
- Low Flutter x 15
- Mason Twist x 20
- Us old timers had to correct young Barrister on what a WWII sit-up really is. He apparently believes everything he reads on the internet.