December 20th, 2018 By The Nanny

The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.

The Thang:

1. Warmup
   1. SSH x 30 IC
   2. Merican x 12 IC
   3. Air Squat x 15 IC
   4. Mountain Climber x 15 IC
2. Bike Rack Action
   1. Partner up!  Three rounds of…..
   2. Rack Mericans x 20
   3. Air squat x 30
   4. Rack Dips x 20
   5. Plank
3. Bus Lot Interlude
   1. Partner 1 does air squats while partner 2 is the timer doing 10 WWII situps.  Repeato x 3
   2. Partner 1 does Google Bun Shapers while partner 2 is timer doing 20 LBCs.  Repeato x 3
4. Guard Rail Action
   1. Partner 1 does derkins while partner 2 is timer doing 5 pullups.  Repeato x 3.
   2. Partner 1 does incline mericans while partner 2 is timer doing 5 pullups.  Repeato x 3.
   3. Lunge walk “for a while” towards Mary.
5. Mary
   1. Low Flutter x 15
   2. Mason Twist x 20

The Moleskin:

1. Us old timers had to correct young Barrister on what a WWII sit-up really is.  He apparently believes everything he reads on the internet.

Highlands

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