December 14th, 2018 By Manwich

YHC rolled up to CBA, loaded up the bells, and headed over to the nice and dry BB&T Drive-thru. YHC figured the pre-blast announcement of a dry workout would have the PAX rolling in to the gloom.  But all I heard was the sound of rain drops on the windshield until headlights in the distance appeared to be Heatstroke coming to “cash in” on the sheltered M3 beatdown.  Short disclaimer read then off to warm-o-rama.                                                                                                                                             Warm-O-Rama:                                                                                                                             Mosey around the CBA parking lot then back to the drive-thru. 

“Circle” up:

• 20 SSH IC
• 15 WM IC
• 10 IST IC
• 10 CP IC
• 10 Air Squats IC
• 10 Merkins IC
• 10 MC IC

M1 (WOD):  Inferno (Cold & Rainy version) Reps (21-15-9)   Times:  (Heatstroke 11:07) (Manwich – 11:15) 

1. Burpee w/ curb hop
2. Single leg lunge w/ KB. Back leg on curb
3. KB thruster, at least 35#
4. 50M farmer carry, 100#

200 single unders for extra credit. 

M2 Stretch-O-Rama (45 sec each):

• Butterfly stretch
• Sitting single leg stretches
• Double knee hug
• Single knee hug
• Lying leg crossover
• Shoulder stretch
• Tricep stretch

Mary:

• 20 LBC IC
• 10 Dolly IC
• 10 Rosalitas IC
• 10 Freddie Mercury IC

M3 (Merlot):  None today

Moleskin:

• YHC enjoyed leading the dynamic duo this morning. 
• Continued prayers for Marrie’s mother, Heat Stroke’s dad, injured PAX, service men and women, and our nation’s leaders.

M3

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