Not the kind of kettlebell workout you were expecting?
All East Charlotte BackblastsDecember 10th, 2018
On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown that was very counter expectation.
So this is the new wordpress publisher? Interesting.
Do you like this new writing tool? Comment on this or any post on this site with your feedback.
POSSIBLY THE BEST WARMUP EVER!
- Catch Me If You Can
- 2 partners. One carries both bells whilst the other does 10 hand release merkins and then runs to catch up.
- Flapjack when the partner catches up and continue repeating the exchange around the entire course.
- Partner Burpee Ladder
- From the bottom of the lot, Partner 1 carries both bells to the other end of the lot, leaves them there and returns to partner 2 who is doing burpees.
- Partners flapjack, the new one goes and retrieves the bells and carries them back to base.
- continue flapjacking till the team completes 100 burpees.
YHC is not sure about this new block editing style of posting. Be sure to comment with your input.
TIME FOR SOME INDIVIDUAL EFFORT
- First Ladder
- One bell per person.
- From the top of the painted ladder, Right-Hand Waiters Carry Down Hill to the far line, Left Hand Waiters Carry Up Hill to top
- 10 standing chest presses
- repeat the downhill uphill to the next closest line
- 10 standing chest presses
- continue the rinse and repeat for each line on the ladder till the top rung is complete.
- Second Ladder
- similar to the first ladder in reverse direction (shortest to longest)
- top of ladder is always 10 overhead extensions
YHC is starting to get used to this block style editor.
MORE TEAMWORK
- Back at the bottom of the lot
- Partner 1 does kettlebell swings
- Partner 2 runs (free) to the gate and back
- flapjack partners between running and swinging till 300 total swings are complete
COT
NOTES
- YHC’s hassle with this new block style editor has completely overcome any comments he has about the workout.
- Thanks to Ribshack for calling in the van fleet for this week’s workout.
- TCLAPS to TheFarm for completing his passport challenge with 1 day to spare!
ANNOUNCEMENTS
The Gremlin is Coming! January 19, 2019!
Check the Pre-Blast for more information
Gremlin Shirt Order is live NOW but the deadline is fast approaching. Order yours NOW