3X The Fun!
YHC has been absent from a Bell Buster for LOOOOOONG time. So I figured one way to make sure I show up is to sign up to Q. Aside from the threat of have to ruck there through the snow – It worked.
I roll in to a snow covered empty lot (except for Sparknut’s crippled money makers) so I planted the Shovelflag, duct into the shelter of the Element and waited for my brave Brothers Roomba and Heatstroke to share the cold wet morning with!
Unload some ‘toys’ and mosey around the lot to get the blood pumping and end up in the warm glow of Christian Bros. garage lights for an official warmup: SSH, Windmills, Cotton Pickers and YHC’s favorite, Tempo Merkins. Time for some fun!
Mosey back to the HT lot where we find a 40LB sandbag and a 20L water can (around 40-ish LBs).
PAX 1 farmer carry bag and can to fire lane and back. PAX 2 – lawn mower pulls, PAX 3 – scull crushers. When PAX gets back, rotate. Did this bit of fun for about 3 or so rounds then mosey to Johnny Bruscos and back with a bit of people’s chair fun on the way back.
PAX 1 farmer carry bag and can to fire lane and back. PAX 2 – Pass-thru lunges, PAX 3 – Sumo Squats. 4 rounds of fun!
Mosey with Bells to HT wall for some people’s chair fun with our Bells. Curls and O/H presses.
Mosey to Propane cage for Mary and a sniff ck of the bottles (there may have been a leak).
BelLBCs, Pretzel Stick, Low Flutters, Heels to Heaven and Mason Twists. Mosey back for COT.
Temps were perfect and precip was minimal – fun was had by all!! MeCa Winter party details and pre-blast are out! Hope to see ya’ll there!
Continued prayers for MCs Mother and HSs Father and both families.