November 23rd, 2018 By Pavarotti

4 speedsters decided to come out of their food comas and burn some calories running up and down hills.

The Thang:
=>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance

=>Fartleks to behind hole 16 green on Parkway by alternating mosey and sprint between each light post

Frodo’s Revenge…aka Baggins Bowl…aka Turkey Halfpipe for today

• Round 1 – AYG from bottom of hill to Clark Creek, mosey back
• Round 2 – AYG from bottom of hill to Christenbury, mosey back
• Round 3 – AYG from bottom of hill to Christenbury, mosey back
• Round 4 – AYG from bottom of hill to Christenbury

=>Fartleks back to school entrance

Sprints

• Series of sprints at slight hill of entrance

=>”Jailbreak” back to start

SOT (square of trust)

Pray

Nap

Moleskin:

1. The BB title is courtesy of Poutine who mentioned that Speed would only be about Half Speed the day after Thanksgiving. It definitely felt that way for some today.
2. It was Zero Speed for Stoli.
3. We need to start a Strava segment from the bottom of the hill to Christenbury. Can someone get on that since I can’t figure it out with my “inferior” Apple watch?
4. @Disaster – I hope we didn’t put you on the IR. Rest up and get better.
5. Check out Outliers by Malcolm Gladwell. It’s an interesting, quick read. #showtoknow
6. Back to regular schedule tomorrow with a beat down at Mallard Creek Park.
7. Finally, Happy Thanksgiving! Enjoy your time with family and friends. Look around at what you have and don’t focus on all the bad stuff and drama. Just smile and say “good to see you.”

Godspeed
-Pavarotti

Highland Speed

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