November 20th, 2018 By Sugar

Thankfully Heatstroke blasted out the weekly schedule reminding me that I agreed to sub in for the Q today!But what to do??? How about a blast from the Rolling Stone past! Instead of a little Bear Crawl in a workout, I’ll put a little workout in the Bear Crawl! While hinting this debacle I promised no running and no burpees as a distraction. And it went a little like this:

Warmarama!

Speed walk to the teacher lot for warm up – Only because I promised no running. (The PAX preformed this surprisingly well, but a little too much hip action for a Primary School!)

SSH, Windmills, Prisoner Squats, Cotton Pickers

Speed walk to end of Teacher lot.

The Thang

Bear Crawl to Draco

40 LBCs OYO

Bear Crawl to picnic tables – partner up

Dips, Swerkins x10 – 3 rounds

Bear Crawl to back of school

Peoples Chair with Can Can (or as an option slide down the wall and land on your bum)

Bear Crawl to the Playground

P1 – 10 Pull-ups, P2 – Iron Cross – 3 rounds

Bear Crawl to the ball courts

20 Squats – GBS across 1 court (Google Bun Shapers)

Bear Crawl to the Bus lot

Sumo Squats x 10 IC

Hand release Merkins x 10

Line up to take Whatley’s wall (bear Crawl of course) to Teacher lot

Hip slaps x 10 IC

Bear Crawl Sprint to end of teacher lot (Completing the Bear Crawl lap around the school!!)

Mary –

LBCs, Pretzel Crunch,Dying Cockroach, Homer to Marge

NMMS
Great day to be a Bear! Thanks for putting up for that mess but at least now you can say you Bear Crawled around the school!

– Winter Party planning team needs you! Contact Grinder on slack if interested in planning THE BEST PARTY EVER!
– The Gremlin MeCa Region CSAUP 1/19/19
– Thanksgiving day beatdowns. RS 0530, Coffeeteria at HT and then double down at Comanchee 0700

Continued prayers for MCs Mother and Heatstrokes Father. Keep us all safe as we make our Holiday travels.
I’m thankful for F3 and all of you Brothers who do stupid stuff with me in the morning and positively impact my life.

Happy Thanksgiving!!!

Boulder Bootcamp

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