November 15th, 2018 By Clueless

4 Faithful F3 Brothers gathered up at HBurg Town Center for the smartest workout of week to work some kinks out.

Thang: High knees, butt kickers, ball kicks, ankle rolls, arm circles, arms across, arms up and over, forward fold series, warrior pose series, yogi squats, crow, i.t. bands, hipsters, standing quads, ball rolls, thread the needle, cobbler, seated hammies, gate, cat/cow, superman pulses, bow, rocketman pulses, pigeon, balance knee to chest, tree

COT w/ #RoadWarriors, @BanjoBoy took us out

Moleskine:

1. Thanks for the opportunity to lead!
2. Solid focus by all. Fun to hear some of @Gamma’s 50 mile stroll stories…

Keep pushing – Clueless

Harrisburg, Warrior One

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