October 29th, 2018 By Deuce

Warm up

• Run three laps around the parking lot.
• The Motivator (Jumping Jack variations)- start at ten, end at one.
• Calf Stretch.

The Thang

Mosey to the big picnic shelter and partner up.

• Partner 1: Merkins
• Partner 2: Picnic Table Presses
• One group runs a lap around the the playground loop as a timer and partners switch exercises

Mosey to the far soccer field and ignore the “Field Closed” signs.

• Lt Dans, plus burpees to midfield.
• Run to the goal.
• Mountain Climbers x30.
• Lunge walk to midfield.
• Bear Crawl to the goal.
• Mosey to midfield.
• Jack Webbs- 1:2 to 10:20
• Moroccan Night Club x20.
• Overhead Claps x20.

Mosey to the far team bench.

• 10 Dips
• Run half a lap.
• Repeato x6

Mosey to the parking lot.

Mary

• Crunchy Frog x20
• Russian Twist x10
• Box Cutter x10
• Homer-to-Marge.

COT

• “The Gremlin” planning meeting tonight at The Flying Saucer at 6pm.
• Anybody want to step up to lead Q-source grinders for Mint Hill? Talk to Man Down.

Moleskine

1. Strong work out there, guys. You can all thank Thick Burger for bringing the Motivator back from Indiana.
2. Great seeing some passporters out there this morning, though I seem to keep running into the same ones in my travels.
3. Also great to be back out to Mint Hill.  I’ve been missing the pax in my home AOs, but having a lot of fun visiting others.

Peace,

Deuce

Piledriver

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