October 29th, 2018 By Helga

Six of Harrisburg’s finest said goodbye to October at Stallings Road Park to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run
100 Pull-ups
200 Mericans
300 Air squats
1 mile run

Marys

LBCs x20 IC
Low Flutter x20 IC
Freddy Mercurys  x15 OYO

COT:

Moleskin:

1) Great to have @Buck join the PAX this morning from the Dawg House. Excellent work by the entire PAX this morning. Everyone finished strong so that we could fit in a nice round of Marys at the end.

2) Prayers for the Tree of Life Synagogue and the folks in the Pittsburgh community

3) Prayers for Palmer Family of Concord

4) Volunteers are needed for the F3 and Speed for Need tent at the Expo on Friday.  Sign up here if you can help out and see @Exit54 with any questions

5) See @Wexler for details about the upcoming #Gremlin convergence on January 19 at UNC Charlotte 

6) See @Gapper’s blast about Santa Scramble MECA Speed for Need event on November 17th in Concord. Great event for the whole family

 

 

 

 

 

 

Harrisburg, The Murph

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