F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

PETA Friendly Workout

All Comanche Backblasts

October 23rd, 2018 By Ace Ventura

5 men avoided the fartsack on a cool beatdown in the low 40’s. Not sure where everyone else was. Perhaps Dredd beat them down at White Lightning, but Hammer showed AND completed a pre-run showing HIMself. Kudos brother!! The rest of us showed up and we all joined in a little trivia mixed with typical Pet Detective antics.

Warm-O-Rama – Historical Football Theme based on this day in 1921 when the GB Packers beat the Minneapolis Marines 7-6

Windmill X 13
Imperial Storm Trooper X 13
SSH X 13
Hill Billy X 13
Dancing Bear X 13

Mosey to the trailer and grab 2 bricks each.

The Thang – Historical Football Theme based on the Monday Night Miracle this day back in 2000 Jets vs Miami

1st Quarter – Monkey Humpers X 17 then: First Round Seal Crawl for 30 seconds; Second Round Scorpions until Free Bird ended….extended version

2nd Quarter – Dodo Birds X 23 then Donkey Kicks X 7

3rd Quarter – Rocky Balboas X 30 then Gorilla Humpers X 7

4th Quarter – Plank Jacks X 37 then Merkins X 40

Rinse and repeat for the highlight reel, return the bricks and circle up for Mary

Mary

Superman
Manatee
Box Cutters
Low Dolly
Pretzel Crunch
Homer to Marge (compliments of Robin’s Nest)

Announcements

Oboe has the Q this Thursday
Robin’s Nest has the Q for the Join this Friday (and is the first PAX to complete the Passport Challenge in MECA!!!!)
Get ready for the Gremlin on January 19th to honor our brother who passed last year

, ,