October 8th, 2018 By King Louie

8 men gathered to burn away some of their fat and build endurance. 2 arrived a bit late, so we did some Side Straddle Hop’s before going off on a mosey. After the mosey we were joined by Guinness for Warmorama:
SSH x 15
IST x 10
Cotton Picker x 10
Windmill x 10
Monkey Humpers x 10
Mountain Climbers x 10
Plank Jacks x 10
Michael Phelps
Arm Circles

Back to the bells.

KB Swing x 10
Sumo Squat High Pull x 10
Repeato

Carry Bells to lower lot.

Get 2 bricks for:
6 Ways x 10
Merkins x 10
Repeato

The Thang. Run to every station for:
KB Swing x 15
Freddy Mercury x 20
Pull Ups x 5
Jump Squats x 10
Burpees x 10
Repeato til Mary

Mary:
Russian Twist x 10
Russian Baby Crunch x 10
Pretzel Crunch x 10
Reverse Crunch x 10
WWII sit ups
Homer to Marge and Mr. Burns
Plank for 30s

Thanks for joining me this morning, men!

SWAT