Let’s Play Some Cards
All Harrisburg BackblastsSeptember 27th, 2018
13 men took their chances with lady luck and broke in the F3 workout deck of cards. Here’s how it went:
WARMUP
- SSH x20
- Air squat x10
- IST x10
- Merkin x10
THE MAIN EVENT
We shuffled the cards & dealt. Each card has an exercise on it, and the number of reps is the number on the card + 10, or 25 reps for a face card, or 100 reps for an ace. All exercises OYO.
- 18 squat thrusts
- 19 low, slow squats
- 18 backward lunge
- 15 standing lunge
- 25 merkins
- Bear crawl to first parking island & back
- 14 heels to heaven
- 12 Bulgarian split squat
- High plank (90 seconds)
- 14 Carolina dry dock
- 100 SSH
- 25 Freddie Mercury
- 25 smurf jack
- Low plank (60 seconds)
- 100 flutter kick
- 19 high knees
- Sprint (300 meters)
- 100 calf raises
- 12 hand clap merkins
- 18 merkins
- 13 Chuck Norris merkins
- Karaoke to middle aisle then mosey back
- 12 WWII situp
- 14 alternating side squat
- 25 mountain climbers
- 19 Ranger merkins
- 20 Rosalita
- 15 hand release merkin
- 17 LBC
- 17 derkins
- 100 arm circles
- 25 plank jacks
MOLESKIN
- Strong work out there this morning. No quit in this group. We got through 32 of the 52 cards but missed out on some winners like monkey humpers, American Hammer, burpees, and more. Might use these on a Saturday next time and see if we can make it through the whole deck.
- Two great Speed for Need events in October: Komen 5k on October 6 and the rescheduled Hit the Brixx 5k on October 14.
- Pray for Maddox Ritch from Gastonia, the six year old with Autism who went missing from his family on a walk at a local lake. He’s been missing since Saturday.
- Come out to The Dawghouse (bootcamp at JM Robinson) next Wednesday for Uecker’s Virgin Q. Aye!