September 13th, 2018 By SS Minnow

With hurricane Florence dominating the news cycle, sharknado seemed like a fitting workout, so 16 strong men took on YHC’s version of this classic AMRAP workout:

The Thang

Mosey to warm-o-rama with high knees and butt kickers.
Warm-o-rama:

• Side straddle hop
• Windmills
• Imperial storm troopers
• Merkins
• Mountain climbers

Mosey to main event

Sharknodo….as many reps as possible:

• 10 burpees
• 15 WW II situps
• 20 hand-release merkins
• 25 jump squats
• 30 little baby crunches
• run around parking lot (1/4 mile)

Mosey to Mary

Mary

• Pretzel stick
• Crunchy frog
• J-Lo

Moleskin / Announcements

• Way to keep pushing after the sweat started dripping during this non-stop workout, guys.
• Thanks for giving the Ridge a shot, Uecker….come back often.
• Good to see @BigBird back after successful foot surgery
• Kojak lapped the field a few times … #CMPDStrong
• YHC heard some mumble-chatter about a JV football game at 4:00 pm today?
• Pray for DT’s wife as she has surgery today
• We heard good reports from HKP and Scooter about the success of F3’s participation in the Hope Over Heroin event. Seeds were planted.
• Run For Your Life Injury Prevention Workshop TODAY 715P to 9P – injury prevention advice / F2 with MeCa brothers / beer (win / win / win) evite is here:
  
• https://www.evite.com/event/01DFFN7WGG5CHMAROEPIUZEW5TOMXA/rsvp

 

 

 

 

The Ridge

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