September 7th, 2018 By Pavarotti

A threesome….I mean….three Highlanders ventured across the street to stay away from the track.

The Thang:
=>Warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Rounds

• Start at one end of lot in 2 lines
• On go, run to other side of lot touching the parking spot lines for half the distance and then sprinting the other half
• Mosey back to the start, switch sides, repeato
• Repeato for 3 more rounds with backwards run, Stoli Skips, Bounding

=>Grab lantern and mosey to golf cart garage

Stairway to Heaven

• Start at bottom of the stairs, run up stairs, across sidewalk and back around to cart garage. Repeato x5
• Multiple rounds doing 1 step each, 2 steps each, bunny hop 1 step and bunny hop 2 step
• Ab and leg exercises between each round with plank, Al Gore, banana and iron cross

=>Out of time, so mosey back to HCE

Stretch

TOT

Pray (thx, Disaster!)

Nap

Moleskin:

1. “Half Cat” you ask. Show to know.
2. It was great to be back using the stairs. @KleanUp and @Disaster – thx for showing up and giving it a go!
3. We did lots of Stoli skips, but had very little Stoli….like zero.
4. Regular MCP tomorrow, but no Q yet. SIGN UP or Disaster will clipboard you.
5. Convergence at Rolling Stone on Tuesday.
6. Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it and hug your kids every chance you get.

Godspeed
-Pavarotti

Highland Speed

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