August 27th, 2018 By Project

Since today was back to school for all the 2.0’s, YHC wanted to try and do something different to get the PAX ready for their lesson on banking.  So, after the disclaimer, PAX were instructed to escort their kettlebells (as well as the Rage Brothers) over to the Suntrust bank parking lot.  Then this is how we made it rain:

 

Warmarama

SSH IC x 20

Windmill IC x 12

Imperial Storm Troopers IC x 15

Lap round the bank lot

 

The Thang

PAX were told to pick a parking space.  YHC wrote an exercise on each parking space for the morning.  The timer was 1 PAX who walked up the Suntrust Bank steps, completing 1 bicep curl for each step.  Then on the way down, complete 1 tricep extension for each step.  At the bottom, lap around the bank.  Upon returning, each PAX shifted to the next parking space.

 

Each exercise was AMRAP

Shoulder Presses

Shoulder Raises

Lawnmowers – Left

Lawnmowers – Right

Goblet Squats

Sumo Squats

Calf Raises

LBC’s

 

The PAX completed two full rotations, then a group lap around the lot.

 

 

Mary

Airborne Mind Bender (10 second count)

Sit & press IC x 20

Chest press IC x 20

LBC’s with KB IC x 50

 

Kettlebells back to the Christian Brother’s lot for CoT.

 

CoT

 

Sparknut is looking for some truck bed tool boxes or similar to store KB’s and equipment at Christian Brothers.

 

Need for Speed 5K, Hope for Heroin F3 event and Santa Scramble are approaching.  Details are on Slack or contact Heatstroke or Kilowatt.

 

09/11/2018 – 4 year Rolling Stone Convergence.  Plan on attending to celebrate another year in the gloom at RS.  Heatstroke has the bootcamp Q.

 

10/13/18 – National Service Day.  Sparknut is looking for volunteers to assist single and widowed others with oil changes, car washes and vacuuming at Christian Brothers.  Contact Sparknut for details or if you can assist.

 

Prayers for all the parents, teachers and students as they return to school.

Bell Buster

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