August 24th, 2018 By Pavarotti

A halftener went up and down the parkway in the cool gloom.

The Thang:
=>Warm up around the parking lot with side to side, Stoli skips, curb touches and line touches to the front of the school entrance

Fartleks

• Sprint to light pole, mosey to next, sprint, mosey…..
• Continue all the way down Highland Creek Parkway
• Stop when Q says “stop”

Half Baggins Bowl (aka Frodo’s Revenge)

• Sprint from bottom of hill to Christenbury
• Recover mosey back down hill
• Repeato x4

Fartleks

• Sprint to light pole, walk to next, sprint, walk…..
• Continue all the way down Highland Creek Parkway

=>A few sprints and a jail break on the way back to the start

Stretch

COT

Pray (thx, The Rock!)

Nap

Moleskin:

1. That was tough, but glad the temp was cooler.
2. Welcome to The Rock! Thanks for visiting and we hope to see you again.
3. We did Stoli skips with no Stoli (shocker!).
4. KleanUp has the Q tomorrow at MCP and he promised no lil’ bastards,
5. Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it.

Godspeed
-Pavarotti

Highland Speed

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